Essential oils have many benefits and uses. You use them for your personal care, natural remedies, and even as homemade cleaners. And aside from that, essential oils are included in some foods that you eat. Essential oils are polyunsaturates and too much of them are harmful to your body. Margarines and other pro-active spreads are the best examples that are very rich in essential oils.
Well, your bodies also need some of the polyunsaturates, which can be found in the essential oils, such as DHA or EPA. These are all essential for your body and help a lot to your diet. But it is true when you say that, too much of anything is hazardous. That’s why it is important that you know how much you should eat, and what are the foods that you should eat, for you to be safe.
How much you should eat?
According to the authority world of essential oils, your best guide if how much you should eat is your taste buds or stomach. Peoples are different and they also require different amounts. It really depends on the amount that you need for your body, you just need to trust yourself. Taking two tablespoon of essential oils each day is starter dose you can reduced them to one tablespoon each time as you goes by. But, if you take them as ground seed, you need 3 times of pure essential oils.
Where to use essential oils?
Essential oils are good to use to your normal foods oil except for grilling and frying, because these degrade the essential oil and can be a toxic like margarines. You can use them wherever you are taking these foods:
- Ice cream – Just sprinkle it at the top or around your ice cream and enjoy the yummy maple syrup.
- Breakfast cereal – Add it to your cereal breakfast with crunchy oats.
- Orange juices – Stir it to your orange juice and try a delicious drink!
- Vegetable soups – One tablespoon of essential oils can add strength and energy to your body.
- Thick shakes – You can add teaspoon essential oils with your favorite shakes.
There are some oils that are good on food but are also best essential oils for hemorrhoids. Discover this great wonder today!